Absolutely.

The first page of your weekly plan gives you an overviews of all of yours meals for the week and also includes substitutes for common food allergies, intolerances and aversions (including vegetarian).

In ohhhhh so many ways.

Probably like you, I have dabbled in meal kits myself. After a while I realised they were often bulked up with lots of simple carbohydrates (pasta, potatoes etc), I wasn’t happy with the quality of the produce and they took about 7 pots and pans and 1 hour to complete! My husband also has food intolerances so we weren’t actually reducing our waste that much and had to shop for extra ingredients to make them work.

This is when I knew I wanted something different for my family; less time in the kitchen, less dishes to clean, healthier food and the ability to make my own choices around where I shopped and what I made… so TDQ was born!

No way Hose’!

You can cancel at anytime and come back when you’re in need of some more guidance and inspiration. Just be aware that you will be removed from the private Facebook group until you return.

Keeping in mind that you are free to make all the changes you need for your family, here is an average week of healthy one-pan recipes.

• 20 minute Butter chicken with spinach and rice (one pan)

• Beef and asian vegetable noodle stir fry (traybake)

• Honey mustard salmon and root vegetables (traybake)

• Caramelised onion frittata (one pan) with pear and walnut salad

• Hawaiian pita bread pizza (traybake)

Each week you will receive a mix of recipes involving chicken, one other meat protein (pork, lamb, beef etc), seafood, vegetarian and one surprise recipe.

We’d love you to join. Most of the TDQ meals are easily adaptable to different seasons with simple changes such as swapping a salad for vegetables. TDQ will be releasing a European version in the near future too.

Most meals are great for vegetarians with the use of our substitute recommendations.